The 10 Most Infuriating Natural ADD Treatment Fails Of All Time Could Have Been Prevented
Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant medications can have serious side effects and are not suitable for everyone. There are a variety of natural methods to lessen the symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can aid in focusing.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is also important for boosting energy and mood. It can be found in a variety of foods high in protein, such as meat and nuts.
Certain studies suggest that tyrosine could aid in improving mental performance in stressful situations and could enhance memory. It also appears to improve the alertness of those who are sleep deprived.
The initial research suggests that tyrosine may reduce depression symptoms. I Am Psychiatry doesn't seem to help improve exercise performance or heart rate when taken before a cycling test, however. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the molindone drug. It is not able to reduce schizophrenia symptoms in healthy individuals.
7. Get enough Magnesium
Magnesium, a vital mineral, aids the body to use energy and maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. Studies in the past have shown that high intakes of magnesium with a reduced risk of developing depression.
National studies on diets consistently show that most people do not get enough magnesium. This could be due to aging which reduces magnesium absorption, and increases its excretion through urine. It may also be due to a diet deficient in magnesium-rich foods and other medications that hinder the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid calcium, as well as fiber.